WILDFIT
90-DAY CHALLENGE
A carefully designed sustainable health and lifestyle transformation program.
About the Program
WILDFIT 90 is a transformative health program that teaches you how to permanently change how you think about food and what you eat which ultimately gives you food freedom.
It is a carefully and painstakingly designed health program that works for people who want to release weight, gain or maintain weight, for athletes seeking peak performance, or, really, for anyone who wants to live longer, better and look and feel 10 years (at least) younger.
The WILDFIT 90-day experience will teach you how to train your brain to stop wanting foods that don’t support your physical, mental, and emotional health, and to start wanting (yes, you actually start craving) the foods that truly nourish and energize you.
What You Learn
You’ll walk away with a HUGE arsenal of knowledge, including:
How to work with the 6 Human Hungers so you can interpret cravings correctly (because your body doesn’t actually want the entire tin of triple chocolate fudge brownies!)
How to eat in alignment with the 4 natural food seasons for humans
Exactly which foods tell the body to go into Spring (the fat-burning season)
Proven mindset and behavioural techniques to make sure that you NEVER feel powerless to food again
How to access your intuition (instead of willpower which we know doesn’t work, at least not long term) to guide your food choices, and much more.
WILDFIT IS designed to transform more than just your weight or health.
No more coming home and reaching for that block of chocolate or that bag of chips, when you have a rough day!
Program Overview
Here’s an overview of what the 13-week process looks like:
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We start at the beginning: shifting your food mindset and eating behaviours. Week one teaches you why you crave certain foods and hate others. If you’re an emotional eater, yo-yo dieter, or sugarholic you’ll gain huge insights here.
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These two weeks are about releasing your dependency on processed sugars. If you’ve been a slave to your sweet tooth, weeks two and three will have those cravings fading fast.
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During these two weeks, you’ll train your body to love eating only whole, unprocessed foods. WILDFIT is not about shocking your system, which is why every enhancement is gently layered on top of the other. This means you’ll be prepared and ready for each change. This is also when most participants notice that their mood and energy are so significantly improved that they don’t need to rely on caffeine or alcohol like they once did.
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Based on the WILDFIT philosophy of seasons, Spring is when most participants notice their body weight stabilising.
Whether your goal is to gain, release, or maintain your weight, these weeks will guide you to your natural equilibrium.
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The WILDFIT methodology is so revolutionary partly because it doesn’t ask you to limit your body to only one way of eating. Our bodies want ebb and flow. This week, you’ll ease out of Deep Spring before...
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This week, you’ll transition back into Deep Spring, where your body will be prompted to cleanse and repeat the weight-stabilising process again.
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This week, you’ll take the reins 100%. You’ll decide which season you want to move forward with, and how to continue making food decisions that are empowering and never restrictive.
Imagine how game-changing it would be for you to be able to pinpoint where all your worst cravings come from and finally kick them to the curb once and for all.
Meet Your Certified WILDFIT Coach
Marianne Lewis
Before I became a Certified WILDFIT Coach, I was a client, just like you, so I know firsthand the highs and lows of navigating a new diet paradigm. I’m therefore perfectly placed to keep you motivated, on track, and meeting your goals. I’ll be your biggest cheerleader, your unwavering beacon of support, and help you celebrate each and every win (big and small) as loudly and enthusiastically as a parent celebrates their child’s every win.
Whether it’s recipes to cater to all dietary needs and persuasions or practices you can implement to guide you away from those pesky cravings, I am fully equipped to teach you how to handle any and all distractions that threaten to derail your progress.
About Eric Edmeades
Founder
Eric spent the earlier part of his life struggling with constant sinus and throat infections, excess weight, acne, and chronic fatigue.
His doctors believed that surgically removing his tonsils was the solution, but on a whim, Eric decided to experiment with changing his diet. Within 30 days, all of his symptoms had disappeared so the surgery was canceled.
Do you know those people who get an idea and become totally obsessed with it? Eric is one of those people. He became fascinated by food’s role in achieving true health. He wanted to understand why simple dietary changes healed his body - especially when trained Western doctors had spent years telling him that cutting out a part of his body was the only solution.
His research took him to live with bushmen in Africa, where he studied their eating patterns. He waded through stacks of nutritional data and functional anthropology research. He devoted years of his life to analysing and testing his theories, and WILDFIT is the culmination of it all.
Watch this video to hear from Eric himself.
What’s Included?
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Through over a dozen in-depth videos our founder, Eric Edmeades, will walk you through the food mindset and lifestyle changes at the core of the WILDFIT philosophy. Eric’s style is conversational and down-to-earth, so you won’t encounter any confusing science terms. Each video training is straightforward and easy to understand right away.
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Even with all the tools at your fingertips, sometimes life gets in the way of best intentions. That’s where having a personal Coach makes all the difference between potential derailment and guaranteed success. You’ll never be lefty to figure it out on your own.
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Every day of the program you’ll get a note from WILDFIT inspiring you to stay on track with your journey. You will feel like the WILDFIT community is right beside you all the time.
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These handy tools will help you see where you started and the progress you make along your journey. Staying accountable is one of the tricks of seeing program success.
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Each week you’ll have access to the database of questions that people just like you have already asked. So if you are looking for an answer, you’re likely to find it in this go to resource.
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If we’re honest, most of us have a repertoire of recipes that are our go tos week in and week out. So when we’re faced with having to make some tweaks to the way and what we eat, it can be quite challenging to think up new recipes. That’s where our recipe database comes in. Made up of a bunch of my favourite WILDFIT meals and a whole host of ones I’ve created or modified from existing recipes and have tried and tested, we have you covered.
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This eBook will help you integrate everything you learn in WILDFIT 90 so that after the 90-day program is complete, you’ll have a clear roadmap to keep living the WILDFIT way.
